Fat-burning cardio, resistance training and powerful core work come together with one revolutionary fitness tool: the Kettlebell. Unlike traditional weights, the Kettlebell swings like a pendulum – engaging your core with every move… for a quietly intense workout designed to melt away inches and reshape stubborn trouble spots. Master Instructor Kelsie Daniels will guide you through this fun, easy-to-follow series as you slim the abs, arms and upper body with controlled movement, swing the 5 lb. pendulum-style Kettlebell for core engagement, sculpt muscle to increase your body’s natural fat-burning power and strengthen with a bonus workout for the core, abs and back. Includes 5 lb. Kettlebell and 75-minute Transfirm Your Trouble Zones Workout DVD.
- 5-Pound rubber-coated kettlebell
- 45-minute complete workout
- 20-minute express workout
- Learn the moves tutorial
- Bonus 8-minute core workout for strong abs and back