Discover the new, revolutionary fitness tool that engages your core and combines cardio with strength training for the ultimate, total-body workout. Versatile for numerous workouts, kettlebells use an off-balance design, forcing your body to stabilize itself, engaging more muscle for faster results.
Kettlebell training is challenging, efficient and requires only one piece of equipment for versatile, dynamic workouts. It’s a great way to increase endurance, improve balance and build strength. Developed by Russian strongmen in the early 1700s (with links back to Ancient Greece), kettlebells have been recorded to burn 20.2 calories per minute. That means in a typical 20-minute workout, you could burn up to 400 calories. That is equivalent to running a 6-minute mile pace or cross-country skiing uphill at a fast pace. The genius of the kettlebell’s quick calorie burning is the total-body movement-which is done at a fast interval rate.
Kettlebell training is challenging, efficient and requires only one piece of equipment for versatile, dynamic workouts. It’s a great way to increase endurance, improve balance and build strength. Developed by Russian strongmen in the early 1700s (with links back to Ancient Greece), kettlebells have been recorded to burn 20.2 calories per minute. That means in a typical 20-minute workout, you could burn up to 400 calories. That is equivalent to running a 6-minute mile pace or cross-country skiing uphill at a fast pace. The genius of the kettlebell’s quick calorie burning is the total-body movement-which is done at a fast interval rate.
Kettlebell training is challenging, efficient and requires only one piece of equipment for versatile, dynamic workouts. It’s a great way to increase endurance, improve balance and build strength. Developed by Russian strongmen in the early 1700s (with links back to Ancient Greece), kettlebells have been recorded to burn 20.2 calories per minute. That means in a typical 20-minute workout, you could burn up to 400 calories. That is equivalent to running a 6-minute mile pace or cross-country skiing uphill at a fast pace. The genius of the kettlebell’s quick calorie burning is the total-body movement-which is done at a fast interval rate.
Title : ProForm 5 lb. Neoprene Kettlebell
ASIN : B004BPSBGK
Description : Discover the new, revolutionary fitness tool that engages your core and combines cardio with strength training for the ultimate, total-body workout. Versatile for numerous workouts, kettlebells use an off-balance design, forcing your body to stabilize itself, engaging more muscle for faster results. The included exercise chart and workout DVD will give you step-by-step instructions to tone and sculpt muscle, boost metabolism and improve overall strength.
Features :
List Price : $16.99
Price : $16.99
Category: Kettlebells
Brand: ProForm
Item Page Detail URL : link
Rating : 4.8
Rating : 6
Review : good quality kettlebell
Bought 2 one month ago as a starter (I’m 53 years old). The bells look nice and feel well-built. I’m sure they will last for a long time. I hold it to mostly do wind mill exercise. For other exercise I use a set of 10, 15 and 20 lbs which I bought at Walmart. Now my 10-year old son use them to do hand raise. I highly recommend it for starter and old guys like me.
Title : ProForm 5 lb. Neoprene Kettlebell
ASIN : B004BPSBGK
Description : Discover the new, revolutionary fitness tool that engages your core and combines cardio with strength training for the ultimate, total-body workout. Versatile for numerous workouts, kettlebells use an off-balance design, forcing your body to stabilize itself, engaging more muscle for faster results. The included exercise chart and workout DVD will give you step-by-step instructions to tone and sculpt muscle, boost metabolism and improve overall strength.
Features :
List Price : $16.99
Price : $16.99
Category: Kettlebells
Brand: ProForm
Item Page Detail URL : link
Rating : 4.8
Rating : 6
Review : Quite satisfied
Arrived as promised and timely. Began using it immediately. Price was attractive using Prime. Pictures were accurate. Will shop for more soon.