Categories
Kettlebell

30 Minutes to Fitness Strength and Stamina

The only equipment needed for these two, full body workouts are dumbbells and a kettlebell (a dumbbell can take the place of a kettlebell). This one-of-a-kind format is designed to increase your strength, improve overall muscle definition, and blast away at calories. Both workouts consist of traditional dumbbell exercises, kettlebell swings and scattered cardio leg blasts. All moves are performed back to back in a non-stop flow throughout to challenge your cardio and muscular endurance. Along with the many extra premixed workout options, a 30 minute Step workout has been added for a quick, fun and effective calorie burn. 30-Minutes to Fitness “Strength & Stamina” is a no-nonsense, no-frills workout that is designed to work you hard to get you more results less time! Recommended weight loads: Advanced: 15 and 10 Intermediate: 10 and 7 Beginner: 5 and 3

Product Features

  • Released December 2015
  • This DVD includes THREE workouts: Two 30-minute “Strength & Stamina” workouts, and one bonus step workout of about 23 minutes
  • The only equipment needed for these two, full body workouts are dumbbells and a kettlebell (a dumbbell can take the place of a kettlebell), and a step for the bonus step workout
  • This one-of-a-kind format is designed to increase your strength, improve overall muscle definition, and blast away at calories
  • Designed and led by ever-popular fitness instructor, Kelly-Coffey Meyer
Categories
Kettlebell

GoFit Brook Benton Cardio Pump Kettlebell Workout 75 Minutes Dvd

CardioPump Fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics and Sports Drills

Product Features

  • Running Time: 75 Minutes
Categories
Kettlebell

GoFit Brook Benton Butts & Guts Kettlebell Workout 65 Minutes Dvd

Cardio, Power & Strength all in one great workout. This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio and strength, and delivers one enormous kick in the pants in all three categories. Be ready to shake up your routine, shock your body and rock your world. See more about Brook Benten in the GoFit Fitness Expert Section of our website.

Product Features

  • Run Time: 65 minutes