Categories
Kettlebell

Kathy Smith Kettlebell Solution

Do your body good with the Kathy Smith Kettlebell Solution. Designed to target total body strength, range of motion, flexibility, and cardio health, this comprehensive wellness system features everything you need to get – or stay – healthy. Using all of the items in this package will help you sculpt, train, and tone your body through your nutrition choices, fat-burning exercise, and pre-designed workout programs. Additional information: DVD includes 4 workouts: fat burning, buns and thighs, core, and upper body Durable steel construction Lightweight, sand-filled with a soft outer shell that doesn’t scratch floors Large, easy-to-grip handle for safety and security Nutrition Solution assists users in making informed, healthy food choices Wall workout chart guides you in performing workouts properly Weight minder to display chosen weight amount Dimensions: 16L x 6.75W x 7.5H inches Some assembly required About Stamina Products, Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products. Comprehensive wellness system. 3- and 5-pound soft kettlebells. Instructional DVD featuring 4 workout programs. Complete with Nutrition Solution and wall chart. Easy-grip, non-slip handle. Manufacturer’s warranty included (see product guarantee).

Product Features

  • Comprehensive wellness system
  • 3- and 5-pound soft kettlebells
  • Instructional DVD featuring 4 workout programs
  • Complete with Nutrition Solution and wall chart
  • Easy-grip, non-slip handle
Categories
Kettlebell

Kathy Smith’s Kettlebell Solution Workout DVD

05-9011 Features: -Kettlebells not included. -Full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. -Total body strength, range-of-motion, flexibility, cardio. -Each workout takes just about 20 minutes of your day. Product Type: -Fitness DVD/book/poster. Number of Items Included: -1. Generic Specifications: -74 minute workout DVD. Dimensions: Overall Height – Top to Bottom: -0.5 Inches. Overall Width – Side to Side: -5.38 Inches. Overall Depth – Front to Back: -7.5 Inches.

Categories
Kettlebell

Kathy Smith Advanced Kettlebell Solution Includes 10-Pound and 15-Pound Kettlebells

The Kathy Smith Advanced Kettlebell Solution includes a 10lb and a 15lb kettlebell to take your workout to the next level. You will experience toning, strengthening and weight loss. Kettlebell training is an old school exercise for all fitness levels that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning and burning fat. The Kathy Smith Kettlebell are sand filled with a soft outer shell that won’t scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.

Product Features

  • The Kathy Smith Kettlebell Solution Includes: One 10 lbs. Soft Kettlebell; One 15 lbs. Soft Kettlebell
  • 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core and Fat Burning (75 minutes total time)
  • Kathy Smith Nutrition Solution
  • Kettlebell Solution Workout Wall Chart
Categories
Kettlebell

Kathy Smith’s Kettlebell Solution 2-DVD set

The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for any fitness level. This kettlebell workout is designed for beginners and uses light weights (3 and 5 pounds), but heavier weights can be used when you’re ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you’re working your body as a unified whole. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The workouts are unique, effective, and just require an kettlebell and small workout area.

The Kathy Smith Kettlebell Solution workout DVD gives you four workouts for a lean, sculpted, strong body and is broken out into four 15 minute sessions: upper body, buns & thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That’s 20 minutes to tone and shape buns & thighs, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity. If you’ve never worked with kettlebells before, get ready! This is a workout unlike any workout you’ve ever done before. You’re going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You’re going to feel centered, balanced, and confident. And you’re going to have fun!

Bonus DVD included: Kathy Smith’s Kettlebell Solution Correct Form and Technique. This is a special 25 minute program with Kathy and trainer Mia Finnegan (former Ms. Natural Universe, Ms. Olympia Fitness, etc.) that is designed to teach you the proper form to get the best results possible. You follow along and practice with Kathy as she demonstrates proper kettlebell technique.

Product Features

  • Kathy Smith’s kettlebell workout, designed for beginners through advanced (increase your kettlebell weight as your fitness level increases)
  • Released 2011
  • 2 DVD set includes four 15-minute workouts specific to eacy body part (i.e. buns & thighs, core, upper body, cardio)
  • Bonus DVD is Kathy’s 25 minute “Kathy Smith’s Kettlebell Solution Correct Form and Technique”
  • THIS DVD SET DOES NOT CONTAIN A KETTLEBELL
Categories
Kettlebells

Kathy Smith’s Kettlebell Solution Big Discount

Title : Kathy Smith’s Kettlebell Solution
ASIN : B002Y2SUYK
Description : The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won’t scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups.The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels. The included Kettlebell Solution Workout DVD is broken out into four 15-minute sessions — upper body, buns and thighs, core, and fat burning. Including a five-minute warmup session, each workout takes just 20 minutes a day, and — on days you have more time and want to increase intensity — combine two, three, or all four sessions to burn more calories and get your heart and lungs pumping.

A Nutrition Solution Guide is also included in order to help you reach and maintain a healthy body weight. Renowned fitness trainer Kathy Smith will show you simple ways to create delicious fat-burning meals for every day of the weeks, and share important tips to help keep you on track.

In all, the Kettlebell Solution Includes:

  • One five-pound Soft Kettlebell
  • One three-pound Soft Kettlebell
  • Workout DVD
  • Kathy’s Nutrition Solution Guide
  • Instructional wall chart

What are Kettlebells?
Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and trainers like Kathy Smith, who appreciate the fat burning benefits these simple devices provide. The Kathy Smith Kettlebell Solution is designed for beginners, so the two included Kettlebells are soft and lightweight. Unlike with traditional cast iron kettlebells, the soft outer shell won’t scratch floors, and the handles are easy to hold and large enough to grip with two hands.

About Kathy Smith
Kathy Smith has been at the forefront of the fitness and health industries for more than thirty years, with a collection of books, videos, audios, and DVDs on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and more. In addition to her extensive library of fitness DVD titles, she is an accomplished author, with bestselling titles including Feed Muscle, Shrink Fat Diet and Moving Through Menopause. She has also contributed her expertise on health and wellness to media outlets such as the LA Times, USA Today, The Today Show, Oprah, The View, Larry King Live, and more.
Features :

  • Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels
  • Kettlebell Solution Workout DVD is broken out into four 15-minute sessions — upper body, buns and thighs, core, and fat burning
  • Including a five-minute warmup session, each workout takes just 20 minutes a day
  • Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track
  • Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy’s Nutrition Solution Guide, and instructional wall chart

Kathy Smith's Kettlebell Solution
List Price : $50.00
Price : $31.98
Saved Price : $18.02

Category: Kettlebells
Brand: Kathy Smith
Item Page Detail URL : link
Rating : 4.3
Rating : 32
Review : Road warrior-worthy total body workout, but is it good kettlebell form?
Kathy Smith is a known fitness instructor with DVD’s and videos dating back quite a few years. Like other popular fitness instructors, she has jumped on the kettlebell bandwagon and has put together a “beginner’s” kit of 2 light bells, a dvd, wall chart and diet plan.

Here’s what you get:
* One 3 lb. Soft Kettlebell
* One 5 lb. Soft Kettlebell
* 4 Workouts DVD: Upper Body, Buns & Thighs, Core, and Fat Burning
* A Nutrition Solution Guide
* A Kettlebell Solution Instructional Wall Chart

The kettlebells are made of what looks like polycarbonate and the handles are textured with a sort of crosshatching for better grip. “Soft” means it is rigid resin with a textured, rigid handle, not cast iron metal. They are not soft and rubbery at all. The inside is filled with sand but there is no shifting of contents. I have seen kettlebells on the market made of a sort of balloon filled with sand and a funny handle. These are truly kettlebell shaped…

Categories
Kettlebells

Kathy Smith’s Kettlebell Solution Promo Offer

Title : Kathy Smith’s Kettlebell Solution
ASIN : B002Y2SUYK
Description : The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won’t scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups.The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels. The included Kettlebell Solution Workout DVD is broken out into four 15-minute sessions — upper body, buns and thighs, core, and fat burning. Including a five-minute warmup session, each workout takes just 20 minutes a day, and — on days you have more time and want to increase intensity — combine two, three, or all four sessions to burn more calories and get your heart and lungs pumping.

A Nutrition Solution Guide is also included in order to help you reach and maintain a healthy body weight. Renowned fitness trainer Kathy Smith will show you simple ways to create delicious fat-burning meals for every day of the weeks, and share important tips to help keep you on track.

In all, the Kettlebell Solution Includes:

  • One five-pound Soft Kettlebell
  • One three-pound Soft Kettlebell
  • Workout DVD
  • Kathy’s Nutrition Solution Guide
  • Instructional wall chart

What are Kettlebells?
Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and trainers like Kathy Smith, who appreciate the fat burning benefits these simple devices provide. The Kathy Smith Kettlebell Solution is designed for beginners, so the two included Kettlebells are soft and lightweight. Unlike with traditional cast iron kettlebells, the soft outer shell won’t scratch floors, and the handles are easy to hold and large enough to grip with two hands.

About Kathy Smith
Kathy Smith has been at the forefront of the fitness and health industries for more than thirty years, with a collection of books, videos, audios, and DVDs on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and more. In addition to her extensive library of fitness DVD titles, she is an accomplished author, with bestselling titles including Feed Muscle, Shrink Fat Diet and Moving Through Menopause. She has also contributed her expertise on health and wellness to media outlets such as the LA Times, USA Today, The Today Show, Oprah, The View, Larry King Live, and more.
Features :

  • Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels
  • Kettlebell Solution Workout DVD is broken out into four 15-minute sessions — upper body, buns and thighs, core, and fat burning
  • Including a five-minute warmup session, each workout takes just 20 minutes a day
  • Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track
  • Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy’s Nutrition Solution Guide, and instructional wall chart

Kathy Smith's Kettlebell Solution
List Price : $50.00
Price : $31.98
Saved Price : $18.02

Category: Kettlebells
Brand: Kathy Smith
Item Page Detail URL : link
Rating : 4.3
Rating : 32
Review : LOVE LOVE LOVE this workout and love Kettlebells!
I don’t care what other people say about this workout. Alls I know is that i love love love it! I think it’s worth more money! In fact knowing what I know now, I would pay twice as much, but I only paid $29.95 for this entire package on the Dr. Mercola website. I just think it’s fabulous instruction and an incredible workout. I did go and buy a little ten pound kettlebell (which was practically the same price as this whole package) just to add difficulty, but realized I’m not really ready for that yet. If you do all 4 parts you can get an amazing workout! But I love how they’re broken up 20 minutes at a time. I did the leg workout with my older brother and he was laughing at the dance type warmup but he didn’t say a word during the workout and afterwards said, “That was a great workout!”

UPDATE:
Let me first describe myself so you can compare….. I am 44 yr old woman and have been using free weights in workouts like THE FIRM since my 20’s. I love the Firm,…