Offered in multiple sizes. Solid iron kettlebell with a dipped vinyl cover. Texture-sanded handle with corrosion-proof coating. Coating helps protect your floors. Includes instructional DVD to help you get started.
Title : GoFit Contoured Single Vinyl Coated Kettlebell Single With Bob Harper Training Dvd (Blue, 20Lb)
ASIN : B0044RMAZS
Description : Bob Harper Contour Kettlebell
Features :
List Price : $54.99
Price : $44.71
Saved Price : $10.28
Category: Kettlebells
Brand: GoFit
Item Page Detail URL : link
Rating : 4.4
Rating : 38
Review : Know Your Kettlebell Size and Form
Kettlebell Weight:
If you’re just starting out with kettlebell training and you don’t know what size kettlebell to use, the recommended guidelines are that an average woman would start with an 8kg (17.5 lb) bell, while a man would start with a 16kg (35lb) bell. However, with the cardio DVD kettlebell workouts that have a lot of movement, if you follow those weight guidelines, you’re going to have a bad day. There is absolutely no way a man could do one of Bobs cardio kettlebell workouts with a 35lb bell. A strong woman could probably do one with a 20lb bell, but you wouldn’t want to start there.
I use DragonDoor kettlebells, which are largely considered to be the best kettlebells you can get. They are VERY expensive, and once you go below their 12kg bell (26 lbs), they change the handle which results in the bell being harder to swing with two hands. That being said, because you will be using smaller kettlebells than what is considered common for cardio kettlebell…