KettleWorx is fast, fun & effective. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance. Cardio workouts are high energy fat burning total body routines. Core workouts are designed to tighten your core and Ab muscles. Resistance workouts sculpt and tone your entire body. By combining cardio + core + resistance training you’re toning muscle head-to-toe and eliminating fat to lose weight. Additionally, we’ve created a power of eating in 3’s program to follow for the perfect compliment to the KettleWorx workouts.
- Comes with 7 DVD discs, 1 DVD case, 1 case sleeve and a welcome letter
- 8 week personal training guide
- Power of eating in 3’s guide
- 8 week rapid evolution calendar