Tag: Conditioning

Categories
Kettlebell

TRX Kettlebell: Iron Circuit Conditioning

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!

Product Features

  • Comprehensive TRX Set-Up and use instructions
  • 18-minute Intro to Kettlebell Training
  • 60-minute workout covering 20 exercises
  • Over 20 minutes of warm up and cool down
  • Full-color, durable guide that includes set-up instructions, detailed exercise photos, and coaching tips
Categories
Kettlebell

Lauren Brooks’ The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren’s DVD’s have in common? They will all help turn you into an explosive fat burning machine and they never get old. DVD FEATURES: – Over 23 kettlebell and suspension training exercises – 3 Follow Along Workouts – 1 small bonus section – Modifications for different fitness levels – Joint Mobility – Motivating workout Music throughout – Easy navigation and skip features (chaptering throughout the workouts, per request) A TUTORIAL SECTION COVERING MORE THAN 23 EXERCISES INCLUDING: – Renegade Rows – Double Floor Press – See Saw Floor Press – See Saw Press – Sumo Squat Thrusts – Double Kettlebell Snatches – Double Waiter Walks – Double Military Press – Kettlebell Push Ups – Double Windmills – TRX Single Leg Squat – Body Rows – Suspended Lunge with a kettlebell – Double Kettlebell Swings – Double High Pulls – Double Front Squats – Double Alternating Cleans – Suspended Roll Out

Product Features

  • Advanced level kettlebell training from Lauren Brooks, released 2011
  • Over 23 kettlebell and suspension training exercises
  • This DVD includes THREE Workouts
  • Includes modifications for different fitness levels