Tag: Brooks

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Kettlebell

The Kettlebell Body and Kettlebell Revelation Package by Lauren Brooks

The Kettlebell Body and Kettlebell Revelation PACKAGE by Lauren Brooks. Revitalize and awaken your body from head to toe with Kettlebell RevelationTM. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell RevelationTM DVD includes exercises that are not on any of Lauren’s other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes: Tall Kneeling Press Bottoms Up Clean Bottoms Up Press Pistols (Single Leg Squat) Double Front Squat Plank Rows Side Lunge Single Leg Deadlift DVD FEATURES: 12 demonstrations Warm Up/Cool Down Section 4 follow along workouts. Revelation Strength 1 30 minutes Revelation Strength 2 27 minutes Fat Burning 12 minutes Bonus: Abs of Steel featuring SkateCoreTM 7 minutes DVD Running Time 96 minutes The Kettlebell BodyTM is the DVD that everyone has been waiting for. Designed for ALL levels and even better ALL ages! Includes the most intricate and detailed demonstration section filmed yet. Detailed, step by step instructions. Follow along workouts. Modifications within the workouts for different levels. Mobility Warm Up/Cool Down section.

Product Features

  • Lauren Brooks Kettlebell Revelation
  • Lauren Brooks The Kettlebell Body
  • Fat Burning
  • Kettlebell Strength and Conditioning Training
  • Follow Along Workouts
Categories
Kettlebell

Lauren Brooks’ The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren’s DVD’s have in common? They will all help turn you into an explosive fat burning machine and they never get old. DVD FEATURES: – Over 23 kettlebell and suspension training exercises – 3 Follow Along Workouts – 1 small bonus section – Modifications for different fitness levels – Joint Mobility – Motivating workout Music throughout – Easy navigation and skip features (chaptering throughout the workouts, per request) A TUTORIAL SECTION COVERING MORE THAN 23 EXERCISES INCLUDING: – Renegade Rows – Double Floor Press – See Saw Floor Press – See Saw Press – Sumo Squat Thrusts – Double Kettlebell Snatches – Double Waiter Walks – Double Military Press – Kettlebell Push Ups – Double Windmills – TRX Single Leg Squat – Body Rows – Suspended Lunge with a kettlebell – Double Kettlebell Swings – Double High Pulls – Double Front Squats – Double Alternating Cleans – Suspended Roll Out

Product Features

  • Advanced level kettlebell training from Lauren Brooks, released 2011
  • Over 23 kettlebell and suspension training exercises
  • This DVD includes THREE Workouts
  • Includes modifications for different fitness levels
Categories
Kettlebell

Lauren Brooks Kettlebell Revelation Fitness DVD

Revitalize and awaken your body from head to toe with Kettlebell RevelationTM. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell RevelationTM DVD includes exercises that are not on any of Lauren’s other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes: Tall Kneeling Press Bottoms Up Clean Bottoms Up Press Pistols (Single Leg Squat) Double Front Squat Plank Rows Side Lunge Single Leg Deadlift DVD FEATURES: 12 demonstrations Warm Up/Cool Down Section 4 follow along workouts. Revelation Strength 1 30 minutes Revelation Strength 2 27 minutes Fat Burning 12 minutes Bonus: Abs of Steel featuring SkateCoreTM 7 minutes DVD Running Time 96 minutes

Product Features

  • Lauren Brooks Kettlebell Revelation
  • Strength and Conditioning Training
  • SkateCore Introduction, Abs of Steal
  • Fat Burning
  • Follow Along Workouts