15-Pound – Pro Kettle Bell Workouts and Exercises

Title : SPRI Kettlebell (Purple, 15-Pound)
ASIN : B008DSJ70A
Description : Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8, 10, 12, 15, 18, 20, 25, 30, 35, 40, 45, 50lbs.
Features :

Combines function and fun for exciting and efficient workouts
Develops muscular strength, power and endurance while burning calories
Wide authentic kettlebell handles for comfort grip
Encased in a durable vinyl coating to help prevent floor damage
Color-coded by weight

List Price : $39.98
Price : $31.98
Saved Price : $8.00

Category: Kettlebells
Brand: SPRI
Item Page Detail URL : link
Rating : 4.0
Rating : 5
Review : 8 lb kettlebell
both i and a friend at work are using the kettlebell in gym at work – don’t need all the other equipment when a kettlebell is available. a kettlebell is all that’s needed for cardio and strength training.

8 lb bell is a good start to familiarize w/ how to work w/ a kettlebell for a girl although a 10 lb or 12 lb bell would have been fine.

great piece of equipment to get it all done!

Title : Reebok Kettlebell with DVD, Blue, 15-Pound
ASIN : B00525XS4I
Description : Enhance and maximize your workout with this versatile solid iron blue 15lb kettle bell complete with two instructional workouts on one DVD from Reebok. This kettle bell has an easy-grip handle, and sculpts and strengthens as it builds muscle mass.
Features :

Easy to grip authentic kettle bell-style handle
Durable PVC coating protects floors
Dynamic swing movements designed for high intensity provide rapid results
2-in-1 workout combines cardio and toning
Kit includes DVD with 2 workouts

List Price : $39.99
Price : $36.71
Saved Price : $3.28

Category: Kettlebells
Brand: Reebok
Item Page Detail URL : link
Rating : 4.7
Rating : 3
Review : Great little kit
I got the 10lb kettle bell. My biggest fear was throwing the darned thing into the tv while I was working out, but I found it easy to grip and hold on to, and I pointed myself away from the tv when doing really big moves. ;)

I’ve so far only completed the beginner workout, and while it’s only 16 minutes, it’s a darned crazy 16 minutes! There’s a nice warmup (including the kettlebell, so you start going right away!). Then you will do 40 seconds of engagement and 20 seconds of recovery for the duration of the workout, which is nice, because he shows you the next move during the recovery. The beginners workout seems easy, but doing full squats with chest raises for 40 seconds is nothing to sneeze at! I think I’ll keep with teh beginner workout for a week or so, maybe even doing it twice, then move up to the advanced.

The cool-down has some nice stretches, and I felt a good burn during the stretches. Plus, as an added bonus, I got to sit down! LOL

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