Kettlebell exercises build strength and endurance in their lower back, legs, and shoulders, and especially increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.
A great mix of value and function, this kettlebell set can be used in a variety of strength training programs including Crossfit workouts. Pick one up today at a great price and with Free Shipping!!
Troy Barbell’s new Kettlebell series helps bring the most important thing to your workout routine, variation. Kettlebell workouts are internationally recognized as an excellent variation from traditional dumbbell work. Variation in your workout routine exposes muscle fibers to new stimuli, in which they have no choice, but to adapt with increased strength and endurance.-(1) 10 lb. Black Cast Iron KettlebellLeaves Warehouse in 3-5 Business DaysShips via UPS GroundAverage Delivery Time: 8-10 Business Days
Title : j/fit 10lb Vinyl Kettlebell
ASIN : B001MSTDHU
Description : Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1″ diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.
Features :
List Price : $39.99
Price : $29.25
Saved Price : $10.74
Category: Kettlebells
Brand: JFIT
Item Page Detail URL : link
Rating : 4.5
Rating : 59
Review : What a workout!
This kettlebell will give you a great workout. I have definitely lost inches from my hips and thighs (my problem areas) and built upper body strength. I did a workout from Prevention magazine using the kettlebell and it worked. Believe me I am dripping sweat from just a 20 minute workout and it really gets my heart rate up. I was unsure which weight to get but since I had been using 10 pound free weights, I wanted to be challenged a bit more so I chose the 15 pound kettlebell. It is well constructed and though I do have callouses on my hands, it is easy to handle.