KettleWorx Ultra starts with the KettleWorx Six Week Body Transformation – an easy, step-by-step program that guides you through six weeks of personal training. Our most popular program includes Introduction to KettleWorx and KettleWorx Core, Cardio and Resistance DVDs with 18 unique workouts. Added to this are KettleWorx Fast Abs and Fast Fat Burn, two supplemental DVDs with short, 10 minute workouts to supplement your KettleWorx regimen. Also included is the Ultimate Body Sculpting Collection. This four DVD set is a series of kettlebell training DVDs with special workouts that provide focused body sculpting – ideal for both men and women. Each DVD has added workouts to sculpt the ultimate legs, buns, arms, shoulders, chest and back. Finally, no fitness regimen is complete without a dietary component. Included in your kit is Fat Free in 42, an ebook guide to a six week, 42 day program that will help you transition to a healthier way of eating. It’s as easy and enjoyable to follow as the rest of your KettleWorx program.