Brook Benton is going to bring her lifelong pursuit of health and wellness straight to your house every time you start up the GoFit Brook Benton Cardio Pump Kettlebell Workout DVD. She’ll guide you through a series of effective cardio workouts that get the blood moving and sweat breaking by combing yoga, sport training, plyometrics, kickboxing, and even some kettlebell routines into a cardio system that will help you meet and possibly even surpass your fitness goals. About GoFit GoFit, founded in 1999, offers a wide variety of innovative home fitness products which use educational content to increase their effectiveness. The DVDs feature wisdom and encouragement from an impressive collection of professional fitness and nutritional experts in the areas of core training, weight resistance, and yoga. GoFit products are available worldwide and in over 3,500 stores nationally. Cardio program from one of America’s top trainers. Fusion of styles including yoga, plyometrics and kickboxing. Workouts also incorporate kettlebells. Standard DVD format.
- Cardio program from one of America’s top trainers
- Fusion of styles including yoga, plyometrics and kickboxing
- Workouts also incorporate kettlebells
- Standard DVD format
3 replies on “GoFit Brook Benton Cardio Pump Kettlebell Workout DVD”
WONDERFUL!! Love this workout video! It is a very complete workout; it incorporates yoga, boot camp, kick boxing, plyometrics and strength moves. The instructor is motivating and pleasant. The kettlebell work out is 20 minutes long and the cardio portion is about 50 minutes, making for a wonderfully long and challenging work out if done at once. I highly recommend this video. I can tell that I have become stronger and more cardiovascularly conditioned because of it.
good exercise routine I’m new to kettlebells and this dvd is a good introduction to how they are used. I also liked the cardiopump section. A good supplement to my routines. I’m a big Cathe fan but this is a nice changeup. Brook is easy to follow and gives a couple of intensity options to her routines.
very hard I was sore all over after completing this workout–I I think it has too many squats–I love extreme workouts but I could not move my body for a week after working with this lady