With the Fitness Is Function Beginner Kettlebell Workout DVD Set (2-Discs), you’ll learn some of the most effective, functional exercises available today. This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating. By using Progressive Exercise Variation, Mark de Grasse gives you a safe, effective method to learn how to properly utilize kettlebells. The 4-week program includes over 18 workouts and a daily schedule to make sure you get the results you’re looking for. Best of all, you can do the routines ANYWHERE: garage, living room, or even a walk-in closet! Only 50 square feet of space is all you need for a killer workout.
Product Features
- 70+ Step-by-Step Kettlebell and Bodyweight Movement Tutorials
- Complete 4-Week Workout Program
- 18 Follow-Along Kettlebell and Bodyweight Workout
- Beginner and Moderate Exercise Variations Included
- Enhance Strength, Conditioning, and Agility at Any Level
2 replies on “Fitness is Function Kettlebell DVD”
Great DVD This DVD is made for beginners and intermediate, however a more advanced user could easily adapt the routines to their level. The set is 2 DVDs. DVD one is an instructional DVD that covers beginning and intermediate kettlebell and bodyweight exercises. Mark de Grasse is an excellent instructor. DVD two is the workout DVD. The menu follows a four week program. Every workout begins with the same warm up routine. The conditioning sets include a kettlebell exercise for 30 sec followed by a body…
Content is great. Production and editing leave quite a bit to be desired though. First off, if you’re looking for a solid beginner / intermediate level kettlebell program, look no further. The content is great. The workouts are well put together, easy to follow, and deliver results.I want to leave 5 stars but I really find myself getting frustrated at the production and editing. There are times where Mark literally says one sentence, the scene is cut, a pause happens, then the next sentence is said. This repeats over and over and over. Other times, the…