The only equipment needed for these two, full body workouts are dumbbells and a kettlebell (a dumbbell can take the place of a kettlebell). This one-of-a-kind format is designed to increase your strength, improve overall muscle definition, and blast away at calories. Both workouts consist of traditional dumbbell exercises, kettlebell swings and scattered cardio leg blasts. All moves are performed back to back in a non-stop flow throughout to challenge your cardio and muscular endurance. Along with the many extra premixed workout options, a 30 minute Step workout has been added for a quick, fun and effective calorie burn. 30-Minutes to Fitness “Strength & Stamina” is a no-nonsense, no-frills workout that is designed to work you hard to get you more results less time! Recommended weight loads: Advanced: 15 and 10 Intermediate: 10 and 7 Beginner: 5 and 3
- Released December 2015
- This DVD includes THREE workouts: Two 30-minute “Strength & Stamina” workouts, and one bonus step workout of about 23 minutes
- The only equipment needed for these two, full body workouts are dumbbells and a kettlebell (a dumbbell can take the place of a kettlebell), and a step for the bonus step workout
- This one-of-a-kind format is designed to increase your strength, improve overall muscle definition, and blast away at calories
- Designed and led by ever-popular fitness instructor, Kelly-Coffey Meyer
3 replies on “30 Minutes to Fitness Strength and Stamina”
A Welcome Addition to my “Kelly Library” Kelly is my personal trainer via DVD. This is the sixth DVD of her’s that I have bought in the last two years. I buy her workouts where she uses dumbbells throughout the routine.
Another Great Workout from CoffeyFit There is a reason I own more than a dozen videos from CoffeyFit. Coffey-Meyer is always fun and energetic, and her workouts are challenging without being overly complicated. One note about this: The cardio is less than one might think from the description. For the most part, this is a strength workout, which has some light cardio mixed in to help keep your heart rate at a fat-burning level.
Five Stars This I very challenging, and am sore in places that I’ve never been sore in before!!