Kettlebell exercises build strength and endurance in their lower back, legs, and shoulders, and especially increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.
- 5 lb, 8lb & 10 lb one of each . vinyl kettlebell
- Thick Vinyl outer shell over solid cast iron Kettlebell.
- Best quality for Cross Training, MMA Training, Home Exercise, Fitness Workout.
- Best to protect Hands and Floor