Title : GoFit Contoured Single Vinyl Coated Kettlebell Single With Bob Harper Training Dvd (Blue, 20Lb)
ASIN : B0044RMAZS
Description : Bob Harper Contour Kettlebell
- Patent pending contour shape is forearm friendly.
- Included Bob Harper kettlebell DVD gets you started and keeps you motivated on the road to your fitness goals.
- Vinyl dipped kettlebell lessens damage to wood or smooth surface floors
List Price : $54.99
Price : $44.71
Saved Price : $10.28
Item Page Detail URL : link
Rating : 4.4
Rating : 38
Review : Know Your Kettlebell Size and Form
If you’re just starting out with kettlebell training and you don’t know what size kettlebell to use, the recommended guidelines are that an average woman would start with an 8kg (17.5 lb) bell, while a man would start with a 16kg (35lb) bell. However, with the cardio DVD kettlebell workouts that have a lot of movement, if you follow those weight guidelines, you’re going to have a bad day. There is absolutely no way a man could do one of Bobs cardio kettlebell workouts with a 35lb bell. A strong woman could probably do one with a 20lb bell, but you wouldn’t want to start there.
I use DragonDoor kettlebells, which are largely considered to be the best kettlebells you can get. They are VERY expensive, and once you go below their 12kg bell (26 lbs), they change the handle which results in the bell being harder to swing with two hands. That being said, because you will be using smaller kettlebells than what is considered common for cardio kettlebell…