Kelly Coffey-Meyer’s 30-Minutes to Fitness Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It’s important to note that using a kettlebell really does amp up the workout! Both full, 30-minute workouts require great form and precise execution. There are no over-the-top positions and no over-stressing impact on the joints. All controlled moves selected are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! …But Remember…FORM IS CRUCIAL! Because the selection of exercises target each muscle group without over-taxing your body… these workouts fit in nicely with my philosophy that everyone should train smarter. It’s important to note that although Kelly uses traditional kettlebell (KB) moves, not all of the usual exercises are included. After leading numerous test classes in Olympic lifting and KBs, Kelly has taken out a few standard moves which she determined to be too technical for many home fitness enthusiasts. Performing these moves incorrectly not only brings minimal benefits but can really increase the risk of injury — so really, there’s no point! So instead of focusing on moves like the cleans and snatches, Kelly focuses on the swings — because the swings are the keystone in KB training. They not only work the muscles completely, but also engage the cardiovascular system in a unique and thus highly-effective way. Make sure you check out the premixes on this DVD as they offer many different workout options!
- TWO complete total body workouts on one DVD
- Intense sculpting with kettlebells, can be modified by using a dumbbell
- Kelly Coffey-Meyer’s 30-Minutes to Fitness Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell.