Kettlebell training develops strength, power, endurance and balance as it allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The unique shape of the kettlebell provides the “unstable force” for handling – key for the effectiveness of the kettlebell exercisesWorking out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. Yes4All cast iron kettlebell has black paint and a custom fit design for extra protection. It also features textured, solid steel handles for a comfortable grip. The handle measures 1.25 inches in diameter. For indoor or outdoor use.
- Textured wide handle for better grip
- Painted to protect kettlebells from elements
- Material: Solid cast iron
- Include ONE 10 lbs, ONE 15 lbs and ONE 20 lbs Kettlebells set
- Shipping weight is approx. 46 lbs