Categories
Kettlebell

Lauren Brooks’ The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren’s DVD’s have in common? They will all help turn you into an explosive fat burning machine and they never get old. DVD FEATURES: – Over 23 kettlebell and suspension training exercises – 3 Follow Along Workouts – 1 small bonus section – Modifications for different fitness levels – Joint Mobility – Motivating workout Music throughout – Easy navigation and skip features (chaptering throughout the workouts, per request) A TUTORIAL SECTION COVERING MORE THAN 23 EXERCISES INCLUDING: – Renegade Rows – Double Floor Press – See Saw Floor Press – See Saw Press – Sumo Squat Thrusts – Double Kettlebell Snatches – Double Waiter Walks – Double Military Press – Kettlebell Push Ups – Double Windmills – TRX Single Leg Squat – Body Rows – Suspended Lunge with a kettlebell – Double Kettlebell Swings – Double High Pulls – Double Front Squats – Double Alternating Cleans – Suspended Roll Out

Product Features

  • Advanced level kettlebell training from Lauren Brooks, released 2011
  • Over 23 kettlebell and suspension training exercises
  • This DVD includes THREE Workouts
  • Includes modifications for different fitness levels

2 replies on “Lauren Brooks’ The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3”

Challenging, heart-pumping workout! Let me start by saying I own Lauren Brooks’ other 2 volumes of Ulitimate Body Sculpt and Conditioning (green cover and blue cover), so I’m not new to her style of instruction. Overall, I love her kettlebell workouts. However, this one seems a be a bit over the top. Many of the workouts are done with two kettlebells simultaneously. You can “modify” the workout to use just one kettlebell, but that kind of defeats the purpose in using this DVD (if you really want an EXTREME challenge). Also,…

Another good workout from Lauren One of the things I really like about Lauren Brooks’ dvds is that each dvd builds on the previous dvd. She finds a way to make each dvd more challenging than the last. In this dvd she increases the challenge through double kettlebell work and trx exercises. Once you get acclimated to single kettlebell workouts, you will want to increase the challenge so your body does not get accustomed to doing the same exercises repeatedly without increasing the workload. Adding another kettlebell, as…