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Kettlebell

Empower Fusion Fit Disk with DVD, 7-Pound, Teal

The one tool for a total body workout! The Fusion Fit Disc provides an invigorating muscle conditioning, cardio and core workout with one compact tool. This boredom-busting routine features intense 45-second intervals that fuse toning, cardio and core training to burn tons of calories.

Product Features

  • Comfortable and ergonomic shell is easy to grip and soft on your hands and nails
  • 7lb Weighted disc perfect for both cardio and strength workouts
  • Versatile Fusion Fit Disc can be used to do kettlebell, medicine ball and dumbbell moves
  • 30-Minute workout combines 45-second intervals of cardio, core and strength with bonus abs section
  • Includes one, 7lb, sand-filled Fusion Fit Disc, workout DVD and workout guide

2 replies on “Empower Fusion Fit Disk with DVD, 7-Pound, Teal”

Wow, a really great weight option other than dumb bells or tubes. I love this product. Saw it on another web site and found it cheaper at Amazon. I am a 54 yr. old woman trying to get back in shape, have shoulder trouble so limited in some of my movements. This disk allows me to do weight training that free weights do not. I was able to do the work out from the beginning. Now I have been doing Slim in 6 for 3 weeks before getting this but thats not to say I’m in great shape or anything, I would say moderate for my age. My job is a desk job all day, so…