Combat Kettlebell Systems DVD Highlights:
over 20 Kettlebell and bodyweight training excercises
3 follow along workouts
6 week workout plan
moderate through advanced workouts
perfect for any sport that requires agility, speed, strength and reaction time
Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.
Combat Kettlebell Systems DVD with former professional mma fighter and competitive grappler, Joey Alvarado of Socal MMA Fitness. If you’re looking to enhance your strength, stamina, and agility for the next fight, you can’t beat Joey’s high intensity workouts that feature newly developed kettlebell and bodyweight exercises specifically created to enhance your fighting performance.
How long are each of the workouts?
Workout 1 – 3 x 3 minutes with 1 minute breaks (11 Min)
Workout 2 – 4 x 4 minutes with 1 minute breaks (19 Min)
Workout 3 – 5 x 5 minutes with 1 minute breaks (29 Min)
How-to Instructionals (30 Min)
- functional fitness workout with kettlebells
- kettlebell dvd workout specifically for martial arts