Categories
Kettlebell

Kathy Smith’s Kettlebell Solution

The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won’t scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups.The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels. The included Kettlebell Solution Workout DVD is broken out into four 15-minute sessions — upper body, buns and thighs, core, and fat burning. Including a five-minute warmup session, each workout takes just 20 minutes a day, and — on days you have more time and want to increase intensity — combine two, three, or all four sessions to burn more calories and get your heart and lungs pumping.

A Nutrition Solution Guide is also included in order to help you reach and maintain a healthy body weight. Renowned fitness trainer Kathy Smith will show you simple ways to create delicious fat-burning meals for every day of the weeks, and share important tips to help keep you on track.

In all, the Kettlebell Solution Includes:

  • One five-pound Soft Kettlebell
  • One three-pound Soft Kettlebell
  • Workout DVD
  • Kathy’s Nutrition Solution Guide
  • Instructional wall chart

What are Kettlebells?
Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and trainers like Kathy Smith, who appreciate the fat burning benefits these simple devices provide. The Kathy Smith Kettlebell Solution is designed for beginners, so the two included Kettlebells are soft and lightweight. Unlike with traditional cast iron kettlebells, the soft outer shell won’t scratch floors, and the handles are easy to hold and large enough to grip with two hands.

About Kathy Smith
Kathy Smith has been at the forefront of the fitness and health industries for more than thirty years, with a collection of books, videos, audios, and DVDs on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and more. In addition to her extensive library of fitness DVD titles, she is an accomplished author, with bestselling titles including Feed Muscle, Shrink Fat Diet and Moving Through Menopause. She has also contributed her expertise on health and wellness to media outlets such as the LA Times, USA Today, The Today Show, Oprah, The View, Larry King Live, and more.

Product Features

  • Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels
  • Kettlebell Solution Workout DVD is broken out into four 15-minute sessions — upper body, buns and thighs, core, and fat burning
  • Including a five-minute warmup session, each workout takes just 20 minutes a day
  • Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track
  • Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy’s Nutrition Solution Guide, and instructional wall chart
Categories
Kettlebell

SPRI Kettlebell

Kettlebell 1
Kettlebell 2

SPRI Kettlebells

Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8, 10, 12, 15, 18, 20, 25, 30, 35, 40, 45, 50lbs.

The Kettlebell Comeback

Although there are indications that kettlebell-like weights were used by the ancient Romans and Greeks, the word “kettlebell” first appeared in a Russian dictionary in the early 1700s. By 1948, modern Kettlebell Lifting had become Russia’s national sport. The popularity of these oddly shaped workout tools quickly spread throughout the world because of their ability to work multiple muscles and provide a total-body workout in a short period of time. SPRI’s kettlebells and kettleballs are sleek, updated versions of the traditional tools. As novice users progress, they can choose products with a different size and weight distribution.

About SPRI®

After pioneering the concept of rubber resistance more than three decades ago, SPRI® is still considered today to be the leader in providing the fitness industry with innovative, effective, and professional-quality fitness solutions. It is because of SPRI®’s dedication to offering the highest-quality products that they are considered by many of the largest gym chains and most prestigious athletic-training facilities to be the most trusted brand on the market. Millions of fitness enthusiasts around the world depend on SPRI® products daily as part of their health and fitness routines, and with SPRI®’s wide variety of products to choose from, there’s something perfect for every person and every fitness goal.

Features and Specifications

  • Combines function and fun for exciting and efficient workouts
  • Develops muscular strength, power and endurance while burning calories
  • Wide authentic kettlebell handles for comfort grip
  • Encased in a durable vinyl coating to help prevent floor damage
  • Color-coded by weight

Product Features

  • Combines function and fun for exciting and efficient workouts
  • Develops muscular strength, power and endurance while burning calories
  • Wide authentic kettlebell handles for comfort grip
  • Encased in a durable vinyl coating to help prevent floor damage
  • Color-coded by weight
Categories
Kettlebell

Cap Barbell Fitness Vinyl Kettlebell (Black)

Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. Made with a protective vinyl shell to prevent wear and tear. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the tradtional cast iron made kettlebells.

Product Features

  • Helps develop strength, power, endurance and balance.
  • Protective vinyl shell to prevent wear and tear.
  • Great option for getting a whole body workout in a short time.
Categories
Kettlebell

GoFit Contoured Single Vinyl Coated Kettlebell With Training Dvd

Included Brook Benten kettlebell DVD gets you started and keeps you motivated on the road to your fitness goals.

Product Features

  • Patent pending contour shape is forearm friendly.
  • Included Brook Benten kettlebell DVD gets you started and keeps you motivated on the road to your fitness goals.
  • Vinyl dipped kettlebell lessens damage to wood or smooth surface floors